Diabetes is a serious disease, and it affects many older adults. The good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. If you already have diabetes, there are steps you can take to manage the condition and prevent diabetes-related health problems.
As Seniors age, it is important to maintain an active lifestyle for many reasons, benefits including: increased mobility, lowered risk of stroke and heart disease, elevated mood, enhanced ability to learn, and appreciation of self.
Exercising is a wonderful way to keep the body in shape, and there are numerous ways for seniors to stay active, even if you have limited space available. Here are a few low-impact exercises to try:
- Chair Yoga
- Lifting light weights
- Using Resistance Bands
Simply taking a walk can also be beneficial for not only physical health, but also mental health. According to a study published in Neurobiology of Aging, researchers have found that many seniors who maintain their walking routines are better able to fight age-related changes to the brain.
While physical exercise has mental benefits, don’t forget to stay mentally active as well! Mental stimulation helps sharpen the mind and keep the brain active and alert.
A few mental activities include:
- Crossword Puzzles
- Crafts or Painting
- Taking up a New Hobby
It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.
If you or your loved one is looking for a community offering Independent Living in Panama City Beach, Florida, call us at (850) 704-5177 to get more details on how a senior living community like ours might just be a perfect fit.