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Senior Nutrition & Foods for Brain Power

Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.
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Eating Healthier as You Age

Making healthy food choices is a smart thing to do — no matter how old you are. Our bodies change through our 60s, 70s, 80s, and beyond. As we change, food is incredibly important not just in quantity but also quality. Here are a few tips to keep seniors eating healthier.
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10 Myths About Aging

Many people make assumptions about aging, what it is like to grow "old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.
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Diabetes Could Be a Threat as We Age

Diabetes is a serious disease, and it affects many older adults. The good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. If you already have diabetes, there are steps you can take to manage the condition and prevent diabetes-related health problems.
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Independent Living & Doctor’s Appointments

Working with doctors and other healthcare professionals can be an important part to a healthy, active, and independent lifestyle. Some things our Independent Living residents may find especially helpful to discuss are: What to expect in the future, sources of…

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Senior Woman Sitting In Bedroom Chair Reading

Overcoming Social Isolation During COVID-19

There are parts of the United States now beginning to re-open, however the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended…

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