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Helping with Depression in Seniors

Older adults have an increased risk of developing depression, however, depression is not a normal part of aging. With studies linking depression to dementia, it's no surprise that many of the same tactics can be used to treat both.
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Do Optimistic People Live Longer?

Does an optimistic attitude have health benefits as we age? The question is important because if optimism does lead to healthier aging, then programs could be developed to bolster an optimistic mindset in both the old and the young.
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September is World Alzheimer’s Month

September 2021 is the ten-year anniversary of World Alzheimer’s Month, the international campaign from Alzheimer's Disease International. For a decade, people from all around the world have formally organized to raise awareness about Alzheimer’s and dementia, however advocacy for those affected by this disease has been in place much longer by organizations such as the Alzheimer’s Association, founded in 1980.
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Senior Nutrition & Foods for Brain Power

Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.
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Eating Healthier as You Age

Making healthy food choices is a smart thing to do — no matter how old you are. Our bodies change through our 60s, 70s, 80s, and beyond. As we change, food is incredibly important not just in quantity but also quality. Here are a few tips to keep seniors eating healthier.
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